Methods Of Athletıc Performance Improvement I
Foundations of Physical Performance: Basic information on physical endurance, strength, speed, and agility. Assessment of Physical Abilities: Methods for assessing athletes' physical abilities. Training Principles: Principles related to weight training, cardiovascular exercises, and flexibility exercises. Training Planning: Skills for creating seasonal and daily training programs. Injury Prevention and Rehabilitation: Strategies to reduce the risk of injury and techniques for rehabilitation.
| Course Credit | Credit Fees | ECTS Credit | Season | Language | Lecturer | Course Calendar |
|---|---|---|---|---|---|---|
| 2 | 6800₺ | 3 | SPRING | Turkish | Updating |